Nutrient Comparison: Canned Carrots with Salt VS Snacks, cornnuts, barbecue-flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Snacks, cornnuts, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Snacks, cornnuts, barbecue-flavor:
- 14 ounces of Canned Carrots with Salt have 32.8 times more Vitamin A, more Vitamin B9 and 6.8 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
- While 14 oz of Snacks, cornnuts, barbecue-flavor contain 19.4 times more Vitamin B1, 4.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Snacks, cornnuts, barbecue-flavor:
- 14 ounces of Canned Carrots with Salt have 1.5 times more Calcium and 58.1 times more Water than Snacks, cornnuts, barbecue-flavor.
- While 14 oz of Snacks, cornnuts, barbecue-flavor contain 1.3 times more Copper, 2.7 times more Iron, 13.6 times more Magnesium, 11.8 times more Phosphorus, 1.6 times more Potassium, 2.5 times more Sodium and 7.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snacks, cornnuts, barbecue-flavor contain similar levels of Manganese per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, cornnuts, barbecue-flavor contain 17.4 times more Energy, 75.3 times more Fat, 71.7 times more Saturated Fat, 4.5 times more Omega 3, 40.1 times more Omega 6, 12.9 times more Carbohydrate, 5.6 times more Fiber and 14.1 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein