Nutrient Comparison: Canned Carrots with Salt VS Snacks, fruit leather, rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Snacks, fruit leather, rolls:
- 14 ounces of Canned Carrots with Salt have 93 times more Vitamin A, 1.5 times more Vitamin B2, 5.5 times more Vitamin B3, 4.7 times more Vitamin B5, 4.5 times more Vitamin B9 and 1.3 times more Vitamin E than Snacks, fruit leather, rolls.
- While 14 oz of Snacks, fruit leather, rolls contain 4.7 times more Vitamin B1, 2.7 times more Vitamin B6, 44.4 times more Vitamin C and 1.9 times more Vitamin K than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Snacks, fruit leather, rolls:
- 14 ounces of Canned Carrots with Salt have 2.4 times more Manganese, 1.4 times more Zinc and 9.1 times more Water than Snacks, fruit leather, rolls.
- While 14 oz of Snacks, fruit leather, rolls contain 1.3 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Sodium than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Snacks, fruit leather, rolls lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Snacks, fruit leather, rolls lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have more Fiber than Snacks, fruit leather, rolls.
- While 14 oz of Snacks, fruit leather, rolls contain 14.8 times more Energy, 15.8 times more Fat, 18.7 times more Saturated Fat, 10.9 times more Omega 3, 5.4 times more Omega 6, 15.5 times more Carbohydrate and 19.8 times more Sugars than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Snacks, fruit leather, rolls provide inadequate amounts of Protein in 14 ounces.