Nutrient Comparison: Canned Carrots with Salt VS Snacks, rice cakes, brown rice, sesame seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Snacks, rice cakes, brown rice, sesame seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Snacks, rice cakes, brown rice, sesame seed:
- 14 ounces of Canned Carrots with Salt have more Vitamin A than Snacks, rice cakes, brown rice, sesame seed.
- While 14 oz of Snacks, rice cakes, brown rice, sesame seed contain 2.7 times more Vitamin B1, 2.8 times more Vitamin B2, 13.1 times more Vitamin B3, 10.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snacks, rice cakes, brown rice, sesame seed provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Snacks, rice cakes, brown rice, sesame seed:
- 14 ounces of Canned Carrots with Salt have 2.1 times more Calcium and 15.8 times more Water than Snacks, rice cakes, brown rice, sesame seed.
- While 14 oz of Snacks, rice cakes, brown rice, sesame seed contain 3.8 times more Copper, 2.5 times more Iron, 17 times more Magnesium, 9.6 times more Manganese, 15.6 times more Phosphorus, 1.6 times more Potassium, 60.3 times more Selenium and 11.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snacks, rice cakes, brown rice, sesame seed contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, rice cakes, brown rice, sesame seed contain 15.7 times more Energy, 20 times more Fat, 3.6 times more Omega 3, 14.1 times more Omega 6, 14.7 times more Carbohydrate, 3.6 times more Fiber and 11.9 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein