Nutrient Comparison: Canned Carrots with Salt VS Salted Soy Chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Salted Soy Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Salted Soy Chips:
- 14 ounces of Canned Carrots with Salt have more Vitamin A and more Vitamin C than Salted Soy Chips.
- While 14 oz of Salted Soy Chips or Crisps Snacks contain 18.5 times more Vitamin B1, 11.6 times more Vitamin B2, 5.4 times more Vitamin B3, 10.4 times more Vitamin B5, 4.6 times more Vitamin B6, 26.7 times more Vitamin B9 and 1.4 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Salted Soy Chips provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Salted Soy Chips have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Salted Soy Chips:
- 14 ounces of Canned Carrots with Salt have 3.4 times more Phosphorus, 25.6 times more Potassium and 10.9 times more Water than Salted Soy Chips.
- While 14 oz of Salted Soy Chips or Crisps Snacks contain 6.8 times more Calcium, 23.6 times more Copper, 8.1 times more Iron, 21.3 times more Magnesium, 4.5 times more Manganese, 30.3 times more Selenium, 3.5 times more Sodium and 5.8 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 14 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.4 times more Sugars than Salted Soy Chips.
- While 14 oz of Salted Soy Chips or Crisps Snacks contain 15.4 times more Energy, 38.7 times more Fat, 30.6 times more Saturated Fat, 36.2 times more Omega 3, 45.8 times more Omega 6, 9.6 times more Carbohydrate, 2.3 times more Fiber and 41.4 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein