Comparing Nutrients in 100 calories Canned Carrots with SaltVS Salted Soy Chips
Weight per 100 calories
Canned Carrots with Salt
400g
Salted Soy Chips
26g
Salted Soy Chips or Crisps Snacks have 15.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Salted Soy Chips?
Canned Carrots With Salt VS Salted Soy Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Salted Soy Chips?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Salted Soy Chips:
100 calories of Canned Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin C, 11.3 times more Vitamin E and 12.7 times more Vitamin K than Salted Soy Chips.
While 100 kcal of Salted Soy Chips or Crisps Snacks contain 1.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Salted Soy Chips provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Salted Soy Chips have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Drained Canned Carrots with Salt as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Salted Soy Chips:
100 calories of Canned Carrots with Salt have 2.3 times more Calcium, 1.9 times more Iron, 3.4 times more Manganese, 52.8 times more Phosphorus, 393.8 times more Potassium, 4.4 times more Sodium, 2.7 times more Zinc and 168.4 times more Water than Salted Soy Chips.
While 100 kcal of Salted Soy Chips or Crisps Snacks contain 1.5 times more Copper, 1.4 times more Magnesium and 2 times more Selenium than Drained Canned Carrots with Salt.
100 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.6 times more Carbohydrate, 21.2 times more Sugars and 6.6 times more Fiber than Salted Soy Chips.
While 100 kcal of Salted Soy Chips or Crisps Snacks contain 2.3 times more Omega 3, 3 times more Omega 6 and 2.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Salted Soy Chips offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6