Nutrient Comparison: Canned Carrots with Salt VS Soy Flour, defatted per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Soy Flour, defatted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Soy Flour, defatted:
- 14 ounces of Canned Carrots with Salt have 279 times more Vitamin A, more Vitamin C, 6.2 times more Vitamin E and 2.4 times more Vitamin K than Soy Flour, defatted.
- While 14 oz of Soy flour, defatted contain 38.8 times more Vitamin B1, 8.4 times more Vitamin B2, 4.7 times more Vitamin B3, 14.8 times more Vitamin B5, 5.1 times more Vitamin B6 and 33.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Soy flour, defatted have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Soy Flour, defatted:
- 14 ounces of Canned Carrots with Salt have 12.1 times more Sodium and 12.8 times more Water than Soy Flour, defatted.
- While 14 oz of Soy flour, defatted contain 9.6 times more Calcium, 39.1 times more Copper, 14.4 times more Iron, 36.3 times more Magnesium, 6.7 times more Manganese, 28.1 times more Phosphorus, 13.3 times more Potassium, 4.3 times more Selenium and 9.5 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Soy flour, defatted contain 13.1 times more Energy, 5.7 times more Omega 3, 5.9 times more Omega 6, 6.1 times more Carbohydrate, 6.6 times more Sugars, 11.7 times more Fiber and 80.4 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein