Comparing Nutrients in 500 calories Canned Carrots with SaltVS Soy Flour, defatted
Weight per 500 calories
Canned Carrots with Salt
2000g
Soy Flour, defatted
153g
Soy flour, defatted has 13.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Soy Flour, defatted?
Canned Carrots With Salt VS Soy Flour, Defatted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Soy Flour, defatted?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Soy Flour, defatted:
500 calories of Canned Carrots with Salt have 3649.3 times more Vitamin A, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin C, 80.7 times more Vitamin E and 31.3 times more Vitamin K than Soy Flour, defatted.
While 500 kcal of Soy flour, defatted contain 3 times more Vitamin B1 and 2.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Soy Flour, defatted provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Soy flour, defatted have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Soy Flour, defatted:
500 calories of Canned Carrots with Salt have 1.4 times more Calcium, 2 times more Manganese, 3.1 times more Selenium, 158.3 times more Sodium, 1.4 times more Zinc and 167.7 times more Water than Soy Flour, defatted.
While 500 kcal of Soy flour, defatted contain 3 times more Copper, 2.8 times more Magnesium and 2.1 times more Phosphorus than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Soy Flour, defatted contain similar levels of Iron and Potassium per 500 calories.
500 calories of Soy Flour, defatted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 2.3 times more Omega 3, 2.1 times more Carbohydrate and 2 times more Sugars than Soy Flour, defatted.
While 500 kcal of Soy flour, defatted contain 6.1 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Soy Flour, defatted offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Soy Flour, defatted provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Soy flour, defatted provide inadequate amounts of Omega 6 in 500 calories.