Nutrient Comparison: Canned Carrots with Salt VS Soy protein isolate, potassium type per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Soy protein isolate, potassium type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Soy protein isolate, potassium type:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 2.3 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate, potassium type.
- While 14 oz of Soy protein isolate, potassium type contain 9.8 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 19.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Soy protein isolate, potassium type provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Soy protein isolate, potassium type:
- 14 ounces of Canned Carrots with Salt have 4.8 times more Sodium and 18.7 times more Water than Soy protein isolate, potassium type.
- While 14 oz of Soy protein isolate, potassium type contain 7.1 times more Calcium, 15.4 times more Copper, 22.7 times more Iron, 4.9 times more Magnesium, 3.3 times more Manganese, 32.3 times more Phosphorus, 8.9 times more Potassium and 15.5 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Soy protein isolate, potassium type lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 2.1 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
- While 14 oz of Soy protein isolate, potassium type contain 12.8 times more Energy, 3.2 times more Omega 3 and 138 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- 14 ounces of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Soy protein isolate, potassium type provide inadequate amounts of Omega 6 in 14 ounces.