Comparing Nutrients in 100 calories Canned Carrots with SaltVS Soy protein isolate, potassium type
Weight per 100 calories
Canned Carrots with Salt
400g
Soy protein isolate, potassium type
31g
Soy protein isolate, potassium type has 12.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Soy protein isolate, potassium type?
Canned Carrots With Salt VS Soy Protein Isolate, Potassium Type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Soy protein isolate, potassium type?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Soy protein isolate, potassium type:
100 calories of Canned Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B1, 3.9 times more Vitamin B2, 4.9 times more Vitamin B3, 28.9 times more Vitamin B5, 14.4 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate, potassium type.
While 100 kcal of Soy protein isolate, potassium type contain 1.5 times more Vitamin B9 than Drained Canned Carrots with Salt.
100 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Soy protein isolate, potassium type:
100 calories of Canned Carrots with Salt have 1.8 times more Calcium, 2.6 times more Magnesium, 3.9 times more Manganese, 1.4 times more Potassium, 6.4 times more Selenium, 62.1 times more Sodium and 239.7 times more Water than Soy protein isolate, potassium type.
While 100 kcal of Soy protein isolate, potassium type contain 1.8 times more Iron and 2.5 times more Phosphorus than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Soy protein isolate, potassium type contain similar levels of Copper and Zinc per 100 calories.
100 calories of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 4 times more Omega 3, 27.5 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
While 100 kcal of Soy protein isolate, potassium type contain 10.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Soy protein isolate, potassium type offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein isolate, potassium type provide inadequate amounts of Omega 3, Carbohydrate and Fiber
Both Drained Canned Carrots with Salt as well as Soy protein isolate, potassium type provide inadequate amounts of Omega 6 in 100 calories.