Nutrient Comparison: Canned Carrots with Salt VS Chocolate Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Chocolate Soymilk:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin C, 74 times more Vitamin E and 3.3 times more Vitamin K than Chocolate Soymilk.
- While 14 oz of Unfortified Chocolate Soymilk contain 8.7 times more Vitamin B2 and more Vitamin B12 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Chocolate Soymilk provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B12
- 14 ounces of Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin B1 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Chocolate Soymilk:
- 14 ounces of Canned Carrots with Salt have 1.3 times more Iron, 1.3 times more Potassium and 4.6 times more Sodium than Chocolate Soymilk.
- While 14 oz of Unfortified Chocolate Soymilk contain 2 times more Copper, 1.9 times more Magnesium, 2.1 times more Phosphorus, 12 times more Selenium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Chocolate Soymilk contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 3.8 times more Fiber than Chocolate Soymilk.
- While 14 oz of Unfortified Chocolate Soymilk contain 2.5 times more Energy, 6.8 times more Omega 3, 7.4 times more Omega 6, 1.8 times more Carbohydrate, 3.2 times more Sugars and 3.5 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 14 ounces of Chocolate Soymilk provide inadequate amounts of Fiber