Nutrient Comparison: Canned Carrots with Salt VS Peanut Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Peanut Butter:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin C and more Vitamin K than Peanut Butter.
- While 14 oz of Smooth Peanut Butter contain 5.9 times more Vitamin B1, 3.5 times more Vitamin B2, 23.8 times more Vitamin B3, 7.7 times more Vitamin B5, 4.9 times more Vitamin B6, 3.9 times more Vitamin B9 and 8 times more Vitamin E than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Peanut Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Smooth Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Peanut Butter:
- 14 ounces of Canned Carrots with Salt have 60 times more Water than Peanut Butter.
- While 14 oz of Smooth Peanut Butter contain 2.2 times more Calcium, 5.5 times more Copper, 3.4 times more Iron, 22.4 times more Magnesium, 3 times more Manganese, 14 times more Phosphorus, 3.3 times more Potassium, 101 times more Selenium, 2 times more Sodium and 10.3 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Smooth Peanut Butter contain 23.5 times more Energy, 260.7 times more Fat, 264.4 times more Saturated Fat, 3.5 times more Omega 3, 142.8 times more Omega 6, 4.3 times more Carbohydrate, 2.6 times more Sugars, 3.8 times more Fiber and 34.3 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein