Nutrient Comparison: Canned Carrots with Salt VS Peanut Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Peanut Butter:
- 1 pound of Canned Carrots with Salt has more Vitamin A, more Vitamin C and more Vitamin K than Peanut Butter.
- While 1 lb of Smooth Peanut Butter contains 5.9 times more Vitamin B1, 3.5 times more Vitamin B2, 23.8 times more Vitamin B3, 7.7 times more Vitamin B5, 4.9 times more Vitamin B6, 3.9 times more Vitamin B9 and 8 times more Vitamin E than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Peanut Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Smooth Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Peanut Butter:
- 1 pound of Canned Carrots with Salt has 60 times more Water than Peanut Butter.
- While 1 lb of Smooth Peanut Butter contains 2.2 times more Calcium, 5.5 times more Copper, 3.4 times more Iron, 22.4 times more Magnesium, 3 times more Manganese, 14 times more Phosphorus, 3.3 times more Potassium, 101 times more Selenium, 2 times more Sodium and 10.3 times more Zinc than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Smooth Peanut Butter contains 23.5 times more Energy, 260.7 times more Fat, 264.4 times more Saturated Fat, 3.5 times more Omega 3, 142.8 times more Omega 6, 4.3 times more Carbohydrate, 2.6 times more Sugars, 3.8 times more Fiber and 34.3 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein