Nutrient Comparison: Canned Carrots with Salt VS Spinach Spaghetti per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Spinach Spaghetti :
- 14 ounces of Canned Carrots with Salt have 24.3 times more Vitamin A and more Vitamin C than Spinach Spaghetti .
- While 14 oz of Dry Spinach Spaghetti contain 20.7 times more Vitamin B1, 6.5 times more Vitamin B2, 8.2 times more Vitamin B3, 9 times more Vitamin B5, 2.9 times more Vitamin B6, 5.3 times more Vitamin B9 and 15.5 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Spinach Spaghetti provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Drained Canned Carrots with Salt as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Spinach Spaghetti :
- 14 ounces of Canned Carrots with Salt have 6.7 times more Sodium and 11.1 times more Water than Spinach Spaghetti .
- While 14 oz of Dry Spinach Spaghetti contain 2.3 times more Calcium, 4.8 times more Copper, 3.3 times more Iron, 21.8 times more Magnesium, 5.9 times more Manganese, 13.8 times more Phosphorus, 2.1 times more Potassium, 158.8 times more Selenium and 10.6 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Spinach Spaghetti contain 14.9 times more Energy, 6.7 times more Omega 3, 7.2 times more Omega 6, 13.5 times more Carbohydrate, 7.1 times more Fiber and 20.9 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Spinach Spaghetti offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein