Comparing Nutrients in 300 calories Canned Carrots with SaltVS Spinach Spaghetti
Weight per 300 calories
Canned Carrots with Salt
1200g
Spinach Spaghetti
80.6g
Dry Spinach Spaghetti has 14.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Spinach Spaghetti ?
Canned Carrots With Salt VS Spinach Spaghetti Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Spinach Spaghetti ?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Spinach Spaghetti :
300 calories of Canned Carrots with Salt have 361 times more Vitamin A, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 5.2 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 14.9 times more Vitamin E than Spinach Spaghetti .
While 300 kcal of Dry Spinach Spaghetti contain 1.4 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Spinach Spaghetti provide similar amounts of Vitamin K per 300 calories.
300 calories of Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Drained Canned Carrots with Salt as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Spinach Spaghetti :
300 calories of Canned Carrots with Salt have 6.4 times more Calcium, 3.1 times more Copper, 4.5 times more Iron, 2.5 times more Manganese, 7.1 times more Potassium, 100 times more Sodium, 1.4 times more Zinc and 165.8 times more Water than Spinach Spaghetti .
While 300 kcal of Dry Spinach Spaghetti contain 1.5 times more Magnesium and 10.7 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Spinach Spaghetti contain similar levels of Phosphorus per 300 calories.
300 calories of Spinach Spaghetti lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.2 times more Omega 3, 13.6 times more Sugars and 2.1 times more Fiber than Spinach Spaghetti .
While 300 kcal of Dry Spinach Spaghetti contain 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Spinach Spaghetti offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Spinach Spaghetti provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Dry Spinach Spaghetti provide inadequate amounts of Omega 6 in 300 calories.