Comparing Nutrients in 300 calories Spinach Spaghetti VS Frozen Carrots
Weight per 300 calories
Spinach Spaghetti
80.6g
Frozen Carrots
833g
Spinach Spaghetti has 10.3 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Spinach Spaghetti or Frozen Carrots?
Spinach Spaghetti VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spinach Spaghetti or Frozen Carrots?
Lets compare vitamin content per 300 calories of Spinach Spaghetti vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 319 times more Vitamin A, 2 times more Vitamin B2, 1.6 times more Vitamin B5, 3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 8 times more Vitamin E than Dry Spinach Spaghetti .
Both Spinach Spaghetti and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin K per 300 calories.
300 calories of Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Dry Spinach Spaghetti as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spinach Spaghetti vs Frozen Carrots:
300 calories of Spinach Spaghetti have 1.4 times more Magnesium, 1.5 times more Manganese and 8.8 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 6.4 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 6.5 times more Potassium, 19.5 times more Sodium and 111.6 times more Water than Dry Spinach Spaghetti .
Both Spinach Spaghetti and Frozen Carrots contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Spinach Spaghetti lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Spinach Spaghetti have 1.7 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.4 times more Omega 3, 4.5 times more Omega 6, 18.1 times more Sugars and 3.2 times more Fiber than Dry Spinach Spaghetti .
Both Spinach Spaghetti and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6