Nutrient Comparison: Spinach Spaghetti VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Spinach Spaghetti versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spinach Spaghetti vs Frozen Carrots:
- 100 grams of Spinach Spaghetti have 8.5 times more Vitamin B1, 5.3 times more Vitamin B2, 9.8 times more Vitamin B3, 6.5 times more Vitamin B5, 3.4 times more Vitamin B6, 4.8 times more Vitamin B9, 1.3 times more Vitamin E and 8.6 times more Vitamin K than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 30.9 times more Vitamin A and more Vitamin C than Dry Spinach Spaghetti .
- 100 grams of Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Dry Spinach Spaghetti as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Spinach Spaghetti vs Frozen Carrots:
- 100 grams of Spinach Spaghetti have 1.6 times more Calcium, 6.7 times more Copper, 4.8 times more Iron, 14.5 times more Magnesium, 15.5 times more Manganese, 10.1 times more Phosphorus, 1.6 times more Potassium, 90.7 times more Selenium and 8.4 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.9 times more Sodium and 10.8 times more Water than Dry Spinach Spaghetti .
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spinach Spaghetti have 10.3 times more Energy, 4.4 times more Omega 3, 2.3 times more Omega 6, 9.5 times more Carbohydrate, 3.2 times more Fiber and 17.1 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.8 times more Sugars than Dry Spinach Spaghetti .
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein