Nutrient Comparison: Spinach Spaghetti VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Spinach Spaghetti versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spinach Spaghetti vs Frozen Carrots:
- 5 ounces of Spinach Spaghetti have 8.5 times more Vitamin B1, 5.3 times more Vitamin B2, 9.8 times more Vitamin B3, 6.5 times more Vitamin B5, 3.4 times more Vitamin B6, 4.8 times more Vitamin B9, 1.3 times more Vitamin E and 8.6 times more Vitamin K than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 30.9 times more Vitamin A and more Vitamin C than Dry Spinach Spaghetti .
- 5 ounces of Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Dry Spinach Spaghetti as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spinach Spaghetti vs Frozen Carrots:
- 5 ounces of Spinach Spaghetti have 1.6 times more Calcium, 6.7 times more Copper, 4.8 times more Iron, 14.5 times more Magnesium, 15.5 times more Manganese, 10.1 times more Phosphorus, 1.6 times more Potassium, 90.7 times more Selenium and 8.4 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.9 times more Sodium and 10.8 times more Water than Dry Spinach Spaghetti .
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spinach Spaghetti have 10.3 times more Energy, 4.4 times more Omega 3, 2.3 times more Omega 6, 9.5 times more Carbohydrate, 3.2 times more Fiber and 17.1 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.8 times more Sugars than Dry Spinach Spaghetti .
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein