Nutrient Comparison: Spinach Spaghetti VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Spinach Spaghetti versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spinach Spaghetti vs Cooked Frozen Carrots:
- 5 ounces of Spinach Spaghetti have 12.4 times more Vitamin B1, 5.3 times more Vitamin B2, 10.9 times more Vitamin B3, 7 times more Vitamin B5, 3.8 times more Vitamin B6, 4.4 times more Vitamin B9 and 11.1 times more Vitamin K than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 36.8 times more Vitamin A, more Vitamin C and 1.4 times more Vitamin E than Dry Spinach Spaghetti .
- 5 ounces of Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Dry Spinach Spaghetti as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spinach Spaghetti vs Cooked Frozen Carrots:
- 5 ounces of Spinach Spaghetti have 1.7 times more Calcium, 6.1 times more Copper, 4 times more Iron, 15.8 times more Magnesium, 15.8 times more Manganese, 10.7 times more Phosphorus, 2 times more Potassium, 105.8 times more Selenium and 7.9 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Sodium and 10.8 times more Water than Dry Spinach Spaghetti .
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spinach Spaghetti have 10.1 times more Energy, 1.7 times more Omega 3, 2 times more Omega 6, 9.7 times more Carbohydrate, 3.2 times more Fiber and 23 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Sugars than Dry Spinach Spaghetti .
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein