Nutrient Comparison: Cooked Frozen Carrots VS Cooked Spinach Spaghetti per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Cooked Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Cooked Spinach Spaghetti:
- 5 ounces of Cooked Frozen Carrots have 105.8 times more Vitamin A and more Vitamin C than Cooked Spinach Spaghetti.
- While 5 oz of Cooked Spinach Spaghetti contain 3.2 times more Vitamin B1, 2.8 times more Vitamin B2 and 3.7 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Spinach Spaghetti provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Cooked Spinach Spaghetti have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Cooked Spinach Spaghetti:
- 5 ounces of Cooked Frozen Carrots have 3.3 times more Potassium, 4.2 times more Sodium and 1.3 times more Water than Cooked Spinach Spaghetti.
- While 5 oz of Cooked Spinach Spaghetti contain 2.5 times more Copper, 2 times more Iron, 5.6 times more Magnesium, 9 times more Manganese, 3.5 times more Phosphorus, 36.8 times more Selenium and 3.1 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Spinach Spaghetti contain similar levels of Calcium per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.5 times more Omega 3 than Cooked Spinach Spaghetti.
- While 5 oz of Cooked Spinach Spaghetti contain 3.5 times more Energy, 3.4 times more Carbohydrate and 7.9 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 5 ounces of Cooked Spinach Spaghetti provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 6 in five ounces.