Nutrient Comparison: Cooked Frozen Carrots VS Cooked Spinach Spaghetti per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Cooked Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Cooked Spinach Spaghetti:
- 14 ounces of Cooked Frozen Carrots have 105.8 times more Vitamin A and more Vitamin C than Cooked Spinach Spaghetti.
- While 14 oz of Cooked Spinach Spaghetti contain 3.2 times more Vitamin B1, 2.8 times more Vitamin B2 and 3.7 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Spinach Spaghetti provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Spinach Spaghetti have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Cooked Spinach Spaghetti:
- 14 ounces of Cooked Frozen Carrots have 3.3 times more Potassium, 4.2 times more Sodium and 1.3 times more Water than Cooked Spinach Spaghetti.
- While 14 oz of Cooked Spinach Spaghetti contain 2.5 times more Copper, 2 times more Iron, 5.6 times more Magnesium, 9 times more Manganese, 3.5 times more Phosphorus, 36.8 times more Selenium and 3.1 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Spinach Spaghetti contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.5 times more Omega 3 than Cooked Spinach Spaghetti.
- While 14 oz of Cooked Spinach Spaghetti contain 3.5 times more Energy, 3.4 times more Carbohydrate and 7.9 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Cooked Spinach Spaghetti provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 6 in 14 ounces.