Nutrient Comparison: Cooked Spinach Spaghetti VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Spinach Spaghetti versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Spinach Spaghetti vs Cassava:
- 14 ounces of Cooked Spinach Spaghetti have 2.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.7 times more Vitamin B5 than Cassava.
- While 14 oz of Raw Cassava contain 2.3 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Cassava provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Cooked Spinach Spaghetti as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Spinach Spaghetti vs Cassava:
- 14 ounces of Cooked Spinach Spaghetti have 1.9 times more Calcium, 2.1 times more Copper, 3.9 times more Iron, 3 times more Magnesium, 3.9 times more Manganese, 4 times more Phosphorus, 31.6 times more Selenium and 3.2 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 4.7 times more Potassium than Cooked Spinach Spaghetti.
- 14 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Spinach Spaghetti have 3.4 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Carbohydrate than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Cassava offer comparable quantities of Energy per 14 ounces.
- Both Cooked Spinach Spaghetti as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.