Nutrient Comparison: Cooked Spinach Spaghetti VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Spinach Spaghetti versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Spinach Spaghetti vs Cassava:
- 5 ounces of Cooked Spinach Spaghetti have 2.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.7 times more Vitamin B5 than Cassava.
- While 5 oz of Raw Cassava contain 2.3 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Cassava provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Cooked Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Cooked Spinach Spaghetti as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Spinach Spaghetti vs Cassava:
- 5 ounces of Cooked Spinach Spaghetti have 1.9 times more Calcium, 2.1 times more Copper, 3.9 times more Iron, 3 times more Magnesium, 3.9 times more Manganese, 4 times more Phosphorus, 31.6 times more Selenium and 3.2 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 4.7 times more Potassium than Cooked Spinach Spaghetti.
- 5 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Spinach Spaghetti have 3.4 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Carbohydrate than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Cassava offer comparable quantities of Energy per five ounces.
- Both Cooked Spinach Spaghetti as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.