Nutrient Comparison: Cooked Spinach Spaghetti VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Spinach Spaghetti versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Spinach Spaghetti vs Cassava:
- 1 kilogram of Cooked Spinach Spaghetti has 2.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.7 times more Vitamin B5 than Cassava.
- While 1 kg of Raw Cassava contains 2.3 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Cassava provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Cooked Spinach Spaghetti as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Spinach Spaghetti vs Cassava:
- 1 kilogram of Cooked Spinach Spaghetti has 1.9 times more Calcium, 2.1 times more Copper, 3.9 times more Iron, 3 times more Magnesium, 3.9 times more Manganese, 4 times more Phosphorus, 31.6 times more Selenium and 3.2 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 4.7 times more Potassium than Cooked Spinach Spaghetti.
- 1 kilogram of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Spinach Spaghetti has 3.4 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 1.5 times more Carbohydrate than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Cassava offer comparable quantities of Energy per one kilogram.
- Both Cooked Spinach Spaghetti as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.