Nutrient Comparison: Cassava VS Wheat Bread Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Wheat Bread Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Wheat Bread Flour:
- 1 kilogram of Cassava has 2.4 times more Vitamin B6 and more Vitamin C than Wheat Bread Flour.
- While 1 kg of Wheat Bread Flour contains 4.1 times more Vitamin B5 and 2.1 times more Vitamin E than Raw Cassava.
- Both Cassava and Wheat Bread Flour provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E
- 1 kilogram of Wheat Bread Flour have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Wheat Bread Flour:
- 1 kilogram of Cassava has 2.7 times more Potassium than Wheat Bread Flour.
- While 1 kg of Wheat Bread Flour contains 1.8 times more Copper, 3.3 times more Iron, 2.1 times more Manganese, 3.6 times more Phosphorus, 56.7 times more Selenium and 2.5 times more Zinc than Raw Cassava.
- Both Cassava and Wheat Bread Flour contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Wheat Bread Flour lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 5.5 times more Sugars than Wheat Bread Flour.
- While 1 kg of Wheat Bread Flour contains 2.3 times more Energy, 2.5 times more Omega 3, 21.4 times more Omega 6, 1.9 times more Carbohydrate, 1.3 times more Fiber and 8.8 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6