Comparing Nutrients in 300 calories CassavaVS Wheat Bread Flour
Weight per 300 calories
Cassava
188g
Wheat Bread Flour
83g
Wheat Bread Flour has 2.3 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Wheat Bread Flour?
Cassava VS Wheat Bread Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Wheat Bread Flour?
Lets compare vitamin content per 300 calories of Cassava vs Wheat Bread Flour:
300 calories of Cassava have 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 5.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Wheat Bread Flour.
While 300 kcal of Wheat Bread Flour contain 1.8 times more Vitamin B5 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Wheat Bread Flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Raw Cassava as well as Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Wheat Bread Flour:
300 calories of Cassava have 1.2 times more Copper, 1.9 times more Magnesium and 6.1 times more Potassium than Wheat Bread Flour.
While 300 kcal of Wheat Bread Flour contain 1.5 times more Iron, 1.6 times more Phosphorus and 25.1 times more Selenium than Raw Cassava.
Both Cassava and Wheat Bread Flour contain similar levels of Manganese per 300 calories.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
300 calories of Wheat Bread Flour lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Wheat Bread Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.7 times more Fiber than Wheat Bread Flour.
While 300 kcal of Wheat Bread Flour contain 3.9 times more Protein than Raw Cassava.
Both Cassava and Wheat Bread Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
300 calories of Wheat Bread Flour provide inadequate amounts of Fiber
Both Raw Cassava as well as Wheat Bread Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.