Nutrient Comparison: Cassava VS Wheat Bread Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Wheat Bread Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Wheat Bread Flour:
- 14 ounces of Cassava have 2.4 times more Vitamin B6 and more Vitamin C than Wheat Bread Flour.
- While 14 oz of Wheat Bread Flour contain 4.1 times more Vitamin B5 and 2.1 times more Vitamin E than Raw Cassava.
- Both Cassava and Wheat Bread Flour provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- 14 ounces of Wheat Bread Flour have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Wheat Bread Flour:
- 14 ounces of Cassava have 2.7 times more Potassium than Wheat Bread Flour.
- While 14 oz of Wheat Bread Flour contain 1.8 times more Copper, 3.3 times more Iron, 2.1 times more Manganese, 3.6 times more Phosphorus, 56.7 times more Selenium and 2.5 times more Zinc than Raw Cassava.
- Both Cassava and Wheat Bread Flour contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Wheat Bread Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 5.5 times more Sugars than Wheat Bread Flour.
- While 14 oz of Wheat Bread Flour contain 2.3 times more Energy, 2.5 times more Omega 3, 21.4 times more Omega 6, 1.9 times more Carbohydrate, 1.3 times more Fiber and 8.8 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6