Nutrient Comparison: Wheat Bread Flour VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Bread Flour versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Bread Flour vs Cauliflower:
- 14 ounces of Wheat Bread Flour have 1.6 times more Vitamin B1, 2 times more Vitamin B3 and 5 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Vitamin B5, 5 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 51.7 times more Vitamin K than Wheat Bread Flour.
- Both Wheat Bread Flour and Cauliflower provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Wheat Bread Flour have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Wheat Bread Flour as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Bread Flour vs Cauliflower:
- 14 ounces of Wheat Bread Flour have 4.7 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 5.1 times more Manganese, 2.2 times more Phosphorus, 66.2 times more Selenium and 3.1 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Calcium, 3 times more Potassium, 15 times more Sodium and 6.9 times more Water than Wheat Bread Flour.
- 14 ounces of Wheat Bread Flour lack sufficient amounts of Calcium
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Bread Flour have 14.4 times more Energy, 2.9 times more Omega 3, 42.8 times more Omega 6, 14.6 times more Carbohydrate and 6.2 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 6.2 times more Sugars than Wheat Bread Flour.
- Both Wheat Bread Flour and Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6