Nutrient Comparison: Wheat Bread Flour VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat Bread Flour versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat Bread Flour vs Cauliflower:
- 5 ounces of Wheat Bread Flour have 1.6 times more Vitamin B1, 2 times more Vitamin B3 and 5 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.5 times more Vitamin B5, 5 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 51.7 times more Vitamin K than Wheat Bread Flour.
- Both Wheat Bread Flour and Cauliflower provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Wheat Bread Flour have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Wheat Bread Flour as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Wheat Bread Flour vs Cauliflower:
- 5 ounces of Wheat Bread Flour have 4.7 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 5.1 times more Manganese, 2.2 times more Phosphorus, 66.2 times more Selenium and 3.1 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.5 times more Calcium, 3 times more Potassium, 15 times more Sodium and 6.9 times more Water than Wheat Bread Flour.
- 5 ounces of Wheat Bread Flour lack sufficient amounts of Calcium
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat Bread Flour have 14.4 times more Energy, 2.9 times more Omega 3, 42.8 times more Omega 6, 14.6 times more Carbohydrate and 6.2 times more Protein than Cauliflower.
- While 5 oz of Raw Cauliflower contain 6.2 times more Sugars than Wheat Bread Flour.
- Both Wheat Bread Flour and Cauliflower offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6