Nutrient Comparison: Cooked Spinach Spaghetti VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Spinach Spaghetti versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Spinach Spaghetti vs Cauliflower:
- 1 kilogram of Cooked Spinach Spaghetti has 1.9 times more Vitamin B1, 1.7 times more Vitamin B2 and 3 times more Vitamin B3 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3.6 times more Vitamin B5, 1.9 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
- 1 kilogram of Cooked Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Cooked Spinach Spaghetti as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Spinach Spaghetti vs Cauliflower:
- 1 kilogram of Cooked Spinach Spaghetti has 1.4 times more Calcium, 5.3 times more Copper, 2.5 times more Iron, 4.1 times more Magnesium, 9.7 times more Manganese, 2.5 times more Phosphorus, 36.8 times more Selenium and 4 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 5.2 times more Potassium, 2.1 times more Sodium and 1.4 times more Water than Cooked Spinach Spaghetti.
- 1 kilogram of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Spinach Spaghetti has 5.2 times more Energy, 5.3 times more Carbohydrate and 2.4 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Cooked Spinach Spaghetti as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.