Comparing Nutrients in 300 calories Cooked Spinach SpaghettiVS Cauliflower
Weight per 300 calories
Cooked Spinach Spaghetti
231g
Cauliflower
1200g
Cooked Spinach Spaghetti has 5.2 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Spinach Spaghetti or Cauliflower?
Cooked Spinach Spaghetti VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Spinach Spaghetti or Cauliflower?
Lets compare vitamin content per 300 calories of Cooked Spinach Spaghetti vs Cauliflower:
300 kcal of Raw Cauliflower contain 2.7 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 19 times more Vitamin B5, 10 times more Vitamin B6, 24.7 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
300 calories of Cooked Spinach Spaghetti have insufficient amounts of Vitamin C
Both Cooked Spinach Spaghetti as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Spinach Spaghetti vs Cauliflower:
300 calories of Cooked Spinach Spaghetti have 1.9 times more Manganese and 7.1 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.8 times more Calcium, 2.1 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus, 26.8 times more Potassium, 11.1 times more Sodium, 1.3 times more Zinc and 7 times more Water than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Cauliflower contain similar levels of Copper per 300 calories.
300 calories of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 2.6 times more Omega 3 and 2.2 times more Protein than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Spinach Spaghetti provide inadequate amounts of Omega 3
Both Cooked Spinach Spaghetti as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.