Cooked Spinach Spaghetti has 3.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cooked Spinach Spaghetti?
Cooked Frozen Carrots VS Cooked Spinach Spaghetti Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cooked Spinach Spaghetti?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cooked Spinach Spaghetti:
300 calories of Cooked Frozen Carrots have 371.6 times more Vitamin A, 1.3 times more Vitamin B2, 3.3 times more Vitamin B5, 3.1 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
Both Cooked Frozen Carrots and Cooked Spinach Spaghetti provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Cooked Spinach Spaghetti have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cooked Spinach Spaghetti:
300 calories of Cooked Frozen Carrots have 4.1 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 11.6 times more Potassium, 14.8 times more Sodium and 4.7 times more Water than Cooked Spinach Spaghetti.
While 300 kcal of Cooked Spinach Spaghetti contain 1.6 times more Magnesium, 2.6 times more Manganese and 10.5 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Spinach Spaghetti contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 5.2 times more Omega 3 and 4.5 times more Omega 6 than Cooked Spinach Spaghetti.
While 300 kcal of Cooked Spinach Spaghetti contain 2.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Spinach Spaghetti offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6