Nutrient Comparison: Spinach Spaghetti VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Spinach Spaghetti versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spinach Spaghetti vs Cooked Frozen Carrots:
- 14 ounces of Spinach Spaghetti have 12.4 times more Vitamin B1, 5.3 times more Vitamin B2, 10.9 times more Vitamin B3, 7 times more Vitamin B5, 3.8 times more Vitamin B6, 4.4 times more Vitamin B9 and 11.1 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 36.8 times more Vitamin A, more Vitamin C and 1.4 times more Vitamin E than Dry Spinach Spaghetti .
- 14 ounces of Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Dry Spinach Spaghetti as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spinach Spaghetti vs Cooked Frozen Carrots:
- 14 ounces of Spinach Spaghetti have 1.7 times more Calcium, 6.1 times more Copper, 4 times more Iron, 15.8 times more Magnesium, 15.8 times more Manganese, 10.7 times more Phosphorus, 2 times more Potassium, 105.8 times more Selenium and 7.9 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Sodium and 10.8 times more Water than Dry Spinach Spaghetti .
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spinach Spaghetti have 10.1 times more Energy, 1.7 times more Omega 3, 2 times more Omega 6, 9.7 times more Carbohydrate, 3.2 times more Fiber and 23 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Sugars than Dry Spinach Spaghetti .
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein