Nutrient Comparison: Frozen Carrots VS Cooked Spinach Spaghetti per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Cooked Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Cooked Spinach Spaghetti:
- 100 grams of Frozen Carrots have 88.8 times more Vitamin A and more Vitamin C than Cooked Spinach Spaghetti.
- While 100 g of Cooked Spinach Spaghetti contain 2.2 times more Vitamin B1, 2.8 times more Vitamin B2 and 3.3 times more Vitamin B3 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Spinach Spaghetti provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Cooked Spinach Spaghetti have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Cooked Spinach Spaghetti:
- 100 grams of Frozen Carrots have 4.1 times more Potassium, 4.9 times more Sodium and 1.3 times more Water than Cooked Spinach Spaghetti.
- While 100 g of Cooked Spinach Spaghetti contain 2.8 times more Copper, 2.4 times more Iron, 5.2 times more Magnesium, 8.8 times more Manganese, 3.3 times more Phosphorus, 31.6 times more Selenium and 3.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Spinach Spaghetti contain similar levels of Calcium per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Spinach Spaghetti contain 3.6 times more Energy, 3.3 times more Carbohydrate and 5.9 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.