Comparing Nutrients in 500 calories Frozen CarrotsVS Cooked Spinach Spaghetti
Weight per 500 calories
Frozen Carrots
1389g
Cooked Spinach Spaghetti
385g
Cooked Spinach Spaghetti has 3.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cooked Spinach Spaghetti?
Frozen Carrots VS Cooked Spinach Spaghetti Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cooked Spinach Spaghetti?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Cooked Spinach Spaghetti:
500 calories of Frozen Carrots have 320.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.7 times more Vitamin B5, 3.6 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
Both Frozen Carrots and Cooked Spinach Spaghetti provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cooked Spinach Spaghetti have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Cooked Spinach Spaghetti:
500 calories of Frozen Carrots have 4.3 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 14.6 times more Potassium, 17.5 times more Sodium and 4.8 times more Water than Cooked Spinach Spaghetti.
While 500 kcal of Cooked Spinach Spaghetti contain 1.4 times more Magnesium, 2.4 times more Manganese and 8.7 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Spinach Spaghetti contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 2 times more Omega 3 and 3.9 times more Omega 6 than Cooked Spinach Spaghetti.
While 500 kcal of Cooked Spinach Spaghetti contain 1.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Spinach Spaghetti offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6