Nutrient Comparison: Frozen Carrots VS Cooked Spinach Spaghetti per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cooked Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cooked Spinach Spaghetti:
- 14 ounces of Frozen Carrots have 88.8 times more Vitamin A and more Vitamin C than Cooked Spinach Spaghetti.
- While 14 oz of Cooked Spinach Spaghetti contain 2.2 times more Vitamin B1, 2.8 times more Vitamin B2 and 3.3 times more Vitamin B3 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Spinach Spaghetti provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Spinach Spaghetti have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Cooked Spinach Spaghetti:
- 14 ounces of Frozen Carrots have 4.1 times more Potassium, 4.9 times more Sodium and 1.3 times more Water than Cooked Spinach Spaghetti.
- While 14 oz of Cooked Spinach Spaghetti contain 2.8 times more Copper, 2.4 times more Iron, 5.2 times more Magnesium, 8.8 times more Manganese, 3.3 times more Phosphorus, 31.6 times more Selenium and 3.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Spinach Spaghetti contain similar levels of Calcium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Spinach Spaghetti contain 3.6 times more Energy, 3.3 times more Carbohydrate and 5.9 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.