Nutrient Comparison: Cooked Spinach Spaghetti VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Spinach Spaghetti versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Spinach Spaghetti vs Cooked Frozen Carrots:
- 14 ounces of Cooked Spinach Spaghetti have 3.2 times more Vitamin B1, 2.8 times more Vitamin B2 and 3.7 times more Vitamin B3 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 105.8 times more Vitamin A and more Vitamin C than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Cooked Frozen Carrots provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Spinach Spaghetti have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Spinach Spaghetti as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Spinach Spaghetti vs Cooked Frozen Carrots:
- 14 ounces of Cooked Spinach Spaghetti have 2.5 times more Copper, 2 times more Iron, 5.6 times more Magnesium, 9 times more Manganese, 3.5 times more Phosphorus, 36.8 times more Selenium and 3.1 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.3 times more Potassium, 4.2 times more Sodium and 1.3 times more Water than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Cooked Frozen Carrots contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Spinach Spaghetti have 3.5 times more Energy, 3.4 times more Carbohydrate and 7.9 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Omega 3 than Cooked Spinach Spaghetti.
- 14 ounces of Cooked Spinach Spaghetti provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cooked Spinach Spaghetti as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.