Cooked Spinach Spaghetti has 3.5 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Spinach Spaghetti or Cooked Frozen Carrots?
Cooked Spinach Spaghetti VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Spinach Spaghetti or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Cooked Spinach Spaghetti vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 371.6 times more Vitamin A, 1.3 times more Vitamin B2, 3.3 times more Vitamin B5, 3.1 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Cooked Spinach Spaghetti have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Spinach Spaghetti as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Spinach Spaghetti vs Cooked Frozen Carrots:
500 calories of Cooked Spinach Spaghetti have 1.6 times more Magnesium, 2.6 times more Manganese and 10.5 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 4.1 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 11.6 times more Potassium, 14.8 times more Sodium and 4.7 times more Water than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Cooked Frozen Carrots contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Spinach Spaghetti have 2.2 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 5.2 times more Omega 3 and 4.5 times more Omega 6 than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6