Nutrient Comparison: Frozen Carrots VS Wheat Bread Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Wheat Bread Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Wheat Bread Flour:
- 14 ounces of Frozen Carrots have more Vitamin A, 2.6 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 58.7 times more Vitamin K than Wheat Bread Flour.
- While 14 oz of Wheat Bread Flour contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 14 ounces of Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Wheat Bread Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Wheat Bread Flour:
- 14 ounces of Frozen Carrots have 2.4 times more Calcium, 2.4 times more Potassium, 34 times more Sodium and 6.7 times more Water than Wheat Bread Flour.
- While 14 oz of Wheat Bread Flour contain 2.5 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 4.6 times more Manganese, 2.9 times more Phosphorus, 56.7 times more Selenium and 2.6 times more Zinc than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Wheat Bread Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 15.4 times more Sugars and 1.4 times more Fiber than Wheat Bread Flour.
- While 14 oz of Wheat Bread Flour contain 10 times more Energy, 2.5 times more Omega 3, 2.8 times more Omega 6, 9.2 times more Carbohydrate and 15.4 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein