Comparing Nutrients in 300 calories Frozen CarrotsVS Wheat Bread Flour
Weight per 300 calories
Frozen Carrots
833g
Wheat Bread Flour
83g
Wheat Bread Flour has 10 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Wheat Bread Flour?
Frozen Carrots VS Wheat Bread Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Wheat Bread Flour?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Wheat Bread Flour:
300 calories of Frozen Carrots have more Vitamin A, 5.5 times more Vitamin B1, 6.2 times more Vitamin B2, 4.7 times more Vitamin B3, 4.3 times more Vitamin B5, 25.7 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 14.3 times more Vitamin E and 588.3 times more Vitamin K than Wheat Bread Flour.
300 calories of Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Wheat Bread Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Wheat Bread Flour:
300 calories of Frozen Carrots have 24.1 times more Calcium, 4.1 times more Copper, 4.9 times more Iron, 4.8 times more Magnesium, 2.2 times more Manganese, 3.4 times more Phosphorus, 23.6 times more Potassium, 340.9 times more Sodium, 3.9 times more Zinc and 67.6 times more Water than Wheat Bread Flour.
While 300 kcal of Wheat Bread Flour contain 5.7 times more Selenium than Frozen Carrots, Unprepared.
300 calories of Wheat Bread Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 4 times more Omega 3, 3.6 times more Omega 6, 154 times more Sugars and 13.8 times more Fiber than Wheat Bread Flour.
While 300 kcal of Wheat Bread Flour contain 1.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Wheat Bread Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat Bread Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber