Wheat Bread Flour has 9.8 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Wheat Bread Flour or Cooked Frozen Carrots?
Wheat Bread Flour VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Bread Flour or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Wheat Bread Flour vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.7 times more Vitamin B1, 6 times more Vitamin B2, 4.1 times more Vitamin B3, 3.9 times more Vitamin B5, 22.2 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 24.6 times more Vitamin E and 442.3 times more Vitamin K than Wheat Bread Flour.
300 calories of Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Wheat Bread Flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat Bread Flour vs Cooked Frozen Carrots:
300 calories of Wheat Bread Flour have 6.8 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 22.8 times more Calcium, 4.4 times more Copper, 5.7 times more Iron, 4.3 times more Magnesium, 2.1 times more Manganese, 3.1 times more Phosphorus, 18.7 times more Potassium, 287.8 times more Sodium, 4 times more Zinc and 66 times more Water than Wheat Bread Flour.
300 calories of Wheat Bread Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Bread Flour have 2.1 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 10 times more Omega 3, 4.1 times more Omega 6, 128.4 times more Sugars and 13.4 times more Fiber than Wheat Bread Flour.
Both Wheat Bread Flour and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat Bread Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber