Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Barley flour
Weight per 300 calories
Cooked Frozen Carrots
811g
Barley flour
87g
Barley flour or meal has 9.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Barley flour?
Cooked Frozen Carrots VS Barley Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Barley flour?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Barley flour:
300 calories of Cooked Frozen Carrots have more Vitamin A, 3 times more Vitamin B2, 11.2 times more Vitamin B5, 2 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin C, 16.5 times more Vitamin E and 57.6 times more Vitamin K than Barley flour.
While 300 kcal of Barley flour or meal contain 1.3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
300 calories of Barley flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Barley flour or meal have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Barley flour:
300 calories of Cooked Frozen Carrots have 10.2 times more Calcium, 2.2 times more Copper, 1.8 times more Iron, 1.5 times more Manganese, 5.8 times more Potassium, 137.5 times more Sodium, 1.6 times more Zinc and 69.5 times more Water than Barley flour.
While 300 kcal of Barley flour or meal contain 6.7 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Barley flour contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Barley flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 5.3 times more Omega 3, 3.9 times more Omega 6, 47.6 times more Sugars and 3 times more Fiber than Barley flour.
While 300 kcal of Barley flour or meal contain 1.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Barley flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Barley flour provide inadequate amounts of Omega 3 and Omega 6