Nutrient Comparison: Cooked Frozen Carrots VS Barley flour per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Barley flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Barley flour:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 6.2 times more Vitamin K than Barley flour.
- While 100 g of Barley flour or meal contain 12.3 times more Vitamin B1, 3.1 times more Vitamin B2, 15.1 times more Vitamin B3 and 4.7 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Barley flour provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Barley flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Barley flour or meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Barley flour:
- 100 grams of Cooked Frozen Carrots have 14.8 times more Sodium and 7.5 times more Water than Barley flour.
- While 100 g of Barley flour or meal contain 4.2 times more Copper, 5.1 times more Iron, 8.7 times more Magnesium, 6.2 times more Manganese, 9.5 times more Phosphorus, 1.6 times more Potassium, 62.8 times more Selenium and 5.7 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Barley flour contain similar levels of Calcium per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 5.1 times more Sugars than Barley flour.
- While 100 g of Barley flour or meal contain 9.3 times more Energy, 1.8 times more Omega 3, 2.4 times more Omega 6, 9.6 times more Carbohydrate, 3.1 times more Fiber and 18.1 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein