Barley malt flour has 9.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Barley Malt flour?
Cooked Frozen Carrots VS Barley Malt Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Barley Malt flour?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Barley Malt flour:
300 calories of Cooked Frozen Carrots have 8254.2 times more Vitamin A, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9, 37.4 times more Vitamin C, 17.3 times more Vitamin E and 60.3 times more Vitamin K than Barley Malt flour.
While 300 kcal of Barley malt flour contain 1.4 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Barley Malt flour provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Barley Malt flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Barley malt flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Barley Malt flour:
300 calories of Cooked Frozen Carrots have 9.2 times more Calcium, 3 times more Copper, 1.4 times more Manganese, 8.4 times more Potassium, 52.3 times more Sodium, 1.7 times more Zinc and 107.3 times more Water than Barley Malt flour.
While 300 kcal of Barley malt flour contain 6.4 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Barley Malt flour contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Barley Malt flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 4.5 times more Omega 3, 3.3 times more Omega 6, 49.8 times more Sugars and 4.5 times more Fiber than Barley Malt flour.
While 300 kcal of Barley malt flour contain 1.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Barley Malt flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Barley Malt flour provide inadequate amounts of Omega 3 and Omega 6