Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Oat Flour
Weight per 300 calories
Cooked Frozen Carrots
811g
Oat Flour
74.3g
Partially Debranned Oat Flour has 10.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Oat Flour?
Cooked Frozen Carrots VS Oat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Oat Flour?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Oat Flour:
300 calories of Cooked Frozen Carrots have more Vitamin A, 3.2 times more Vitamin B2, 3.1 times more Vitamin B3, 9.5 times more Vitamin B5, 7.3 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, 15.8 times more Vitamin E and 46.4 times more Vitamin K than Oat Flour.
While 300 kcal of Partially Debranned Oat Flour contain 2.1 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
300 calories of Oat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Oat Flour:
300 calories of Cooked Frozen Carrots have 6.9 times more Calcium, 2 times more Copper, 1.4 times more Iron, 5.7 times more Potassium, 33.9 times more Sodium and 115.3 times more Water than Oat Flour.
While 300 kcal of Partially Debranned Oat Flour contain 2.2 times more Manganese, 1.3 times more Phosphorus and 5.2 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Oat Flour contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Oat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 3.3 times more Omega 3, 1.3 times more Carbohydrate, 55.7 times more Sugars and 5.5 times more Fiber than Oat Flour.
While 300 kcal of Partially Debranned Oat Flour contain 2.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Oat Flour offer comparable quantities of Energy and Omega 6 per 300 calories.