Dry Rice Noodles have 9.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Dry Rice Noodles?
Cooked Frozen Carrots VS Dry Rice Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Dry Rice Noodles?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Dry Rice Noodles:
300 calories of Cooked Frozen Carrots have more Vitamin A, 9.5 times more Vitamin B1, 21.4 times more Vitamin B2, 18.5 times more Vitamin B3, 33.6 times more Vitamin B5, 55.1 times more Vitamin B6, 36.1 times more Vitamin B9, more Vitamin C, 90.3 times more Vitamin E and more Vitamin K than Dry Rice Noodles.
300 calories of Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Dry Rice Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Dry Rice Noodles:
300 calories of Cooked Frozen Carrots have 19.1 times more Calcium, 10.3 times more Copper, 7.4 times more Iron, 9 times more Magnesium, 3.3 times more Manganese, 2 times more Phosphorus, 63 times more Potassium, 3.2 times more Sodium, 4.7 times more Zinc and 74.6 times more Water than Dry Rice Noodles.
While 300 kcal of Dry Rice Noodles contain 2.6 times more Selenium than Boiled and Drained Frozen Carrots.
300 calories of Dry Rice Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 16.6 times more Omega 3, 22.9 times more Omega 6, 334.5 times more Sugars and 20.3 times more Fiber than Dry Rice Noodles.
Both Cooked Frozen Carrots and Dry Rice Noodles offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Dry Rice Noodles provide inadequate amounts of Omega 3, Omega 6 and Fiber