Nutrient Comparison: Wheat Bread Flour VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Wheat Bread Flour versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wheat Bread Flour vs Cooked Frozen Carrots:
- 1 pound of Wheat Bread Flour has 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 3 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, 2.3 times more Vitamin B6, more Vitamin C, 2.5 times more Vitamin E and 45.3 times more Vitamin K than Wheat Bread Flour.
- 1 pound of Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Wheat Bread Flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Wheat Bread Flour vs Cooked Frozen Carrots:
- 1 pound of Wheat Bread Flour has 2.2 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 4.7 times more Manganese, 3.1 times more Phosphorus, 66.2 times more Selenium and 2.4 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.3 times more Calcium, 1.9 times more Potassium, 29.5 times more Sodium and 6.8 times more Water than Wheat Bread Flour.
- 1 pound of Wheat Bread Flour lack sufficient amounts of Calcium
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wheat Bread Flour has 9.8 times more Energy, 2.4 times more Omega 6, 9.4 times more Carbohydrate and 20.7 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 13.2 times more Sugars and 1.4 times more Fiber than Wheat Bread Flour.
- Both Wheat Bread Flour and Cooked Frozen Carrots offer comparable quantities of Omega 3 per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein