Nutrient Comparison: Wheat Bread Flour VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Wheat Bread Flour versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wheat Bread Flour vs Cooked Frozen Carrots:
- 100 grams of Wheat Bread Flour have 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 3 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.3 times more Vitamin B6, more Vitamin C, 2.5 times more Vitamin E and 45.3 times more Vitamin K than Wheat Bread Flour.
- 100 grams of Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Wheat Bread Flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Wheat Bread Flour vs Cooked Frozen Carrots:
- 100 grams of Wheat Bread Flour have 2.2 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 4.7 times more Manganese, 3.1 times more Phosphorus, 66.2 times more Selenium and 2.4 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.3 times more Calcium, 1.9 times more Potassium, 29.5 times more Sodium and 6.8 times more Water than Wheat Bread Flour.
- 100 grams of Wheat Bread Flour lack sufficient amounts of Calcium
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Wheat Bread Flour have 9.8 times more Energy, 2.4 times more Omega 6, 9.4 times more Carbohydrate and 20.7 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 13.2 times more Sugars and 1.4 times more Fiber than Wheat Bread Flour.
- Both Wheat Bread Flour and Cooked Frozen Carrots offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein