Nutrient Comparison: Wheat Bread Flour VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Bread Flour versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Bread Flour vs Cooked Frozen Carrots:
- 14 ounces of Wheat Bread Flour have 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 3 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.3 times more Vitamin B6, more Vitamin C, 2.5 times more Vitamin E and 45.3 times more Vitamin K than Wheat Bread Flour.
- 14 ounces of Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Wheat Bread Flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Bread Flour vs Cooked Frozen Carrots:
- 14 ounces of Wheat Bread Flour have 2.2 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 4.7 times more Manganese, 3.1 times more Phosphorus, 66.2 times more Selenium and 2.4 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Calcium, 1.9 times more Potassium, 29.5 times more Sodium and 6.8 times more Water than Wheat Bread Flour.
- 14 ounces of Wheat Bread Flour lack sufficient amounts of Calcium
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Bread Flour have 9.8 times more Energy, 2.4 times more Omega 6, 9.4 times more Carbohydrate and 20.7 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 13.2 times more Sugars and 1.4 times more Fiber than Wheat Bread Flour.
- Both Wheat Bread Flour and Cooked Frozen Carrots offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein