Nutrient Comparison: Wheat Bread Flour VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Bread Flour versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Bread Flour vs Cassava:
- 14 ounces of Wheat Bread Flour have 1.3 times more Vitamin B2, 4.1 times more Vitamin B5, 1.2 times more Vitamin B9 and 2.1 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain 2.4 times more Vitamin B6 and more Vitamin C than Wheat Bread Flour.
- Both Wheat Bread Flour and Cassava provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Wheat Bread Flour have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- Both Wheat Bread Flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Wheat Bread Flour vs Cassava:
- 14 ounces of Wheat Bread Flour have 1.8 times more Copper, 3.3 times more Iron, 2.1 times more Manganese, 3.6 times more Phosphorus, 56.7 times more Selenium and 2.5 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 2.7 times more Potassium than Wheat Bread Flour.
- Both Wheat Bread Flour and Cassava contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Wheat Bread Flour as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Bread Flour have 2.3 times more Energy, 2.5 times more Omega 3, 21.4 times more Omega 6, 1.9 times more Carbohydrate, 1.3 times more Fiber and 8.8 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 5.5 times more Sugars than Wheat Bread Flour.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6