Comparing Nutrients in 500 calories Wheat Bread FlourVS Cassava
Weight per 500 calories
Wheat Bread Flour
139g
Cassava
313g
Wheat Bread Flour has 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Wheat Bread Flour or Cassava?
Wheat Bread Flour VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Bread Flour or Cassava?
Lets compare vitamin content per 500 calories of Wheat Bread Flour vs Cassava:
500 calories of Wheat Bread Flour have 1.8 times more Vitamin B5 than Cassava.
While 500 kcal of Raw Cassava contain 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 5.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Wheat Bread Flour.
500 calories of Wheat Bread Flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Wheat Bread Flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Wheat Bread Flour vs Cassava:
500 calories of Wheat Bread Flour have 1.5 times more Iron, 1.6 times more Phosphorus and 25.1 times more Selenium than Cassava.
While 500 kcal of Raw Cassava contain 1.9 times more Magnesium and 6.1 times more Potassium than Wheat Bread Flour.
Both Wheat Bread Flour and Cassava contain similar levels of Copper and Manganese per 500 calories.
500 calories of Wheat Bread Flour lack sufficient amounts of Magnesium and Potassium
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Wheat Bread Flour as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat Bread Flour have 3.9 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.7 times more Fiber than Wheat Bread Flour.
Both Wheat Bread Flour and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Wheat Bread Flour provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Protein
Both Wheat Bread Flour as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.